Oxford CBT
Therapy designed to embrace life
Our experienced therapists and psychologists work together with you, at your pace, to empower your journey to wellness.
You may be able to access an NHS-funded ADHD or Autism assessment with Oxford CBT
If your GP agrees that a referral is appropriate, you could choose Oxford CBT as your NHS assessment provider through the Right to Choose pathway — at no cost to you.
NHS RIGHT TO CHOOSE
- NHS-funded
- GP referral required
- CQC Registered
- NICE-compliant assessments
CBT
Cognitive behavioral therapy
CBT is a talking therapy designed to help people manage their problems by changing the way they think and behave. It aims to encourage us to become more aware of negative thoughts and of the behavioural patterns which reinforce our unhelpful thinking.
ADHD and Autism
ADHD & Autism Screening and Assessments
We offer specialist assessments and support for individuals with ADHD and Autism Spectrum Disorder (ASD). These neurodevelopmental conditions can affect focus, behaviour, learning, and social interaction, and are experienced differently by each person. While neither ADHD nor Autism can be “cured,” effective therapies and tailored support can make a significant difference in day-to-day life. To begin, we offer a Screening Consultation with one of our experienced clinicians to explore your concerns, identify potential signs of ADHD or Autism, and determine the most appropriate next steps—whether that’s a full assessment, signposting, or additional support. Our goal is to help individuals and families better understand their needs and feel confident in the path forward.
DBT
Dialectical Behaviour Therapy
DBT is based on a combination of both acceptance and change strategies, which together increase more helpful and adaptive behaviour. DBT has its roots in traditional CBT and is concerned with the same elements as CBT.
EMDR
Eye Movement Desensitization and Reprocessing
EMDR is an innovative psychotherapy treatment to help people who are experiencing distress and other difficult symptoms as a result from a trauma, also known as PTSD.
CBT-E
Cognitive Behavioural Therapy for Eating Disorders
These therapies have been adapted from CBT to specifically work for eating disorders and share the approach of encouraging behavioural change to address the thoughts and emotions that underpin eating disorder.
Coaching & Wellness
If you would like to stay on top of your mental wellbeing or needing extra support and are not experiencing any severe mental health conditions then coaching or general check-in booster sessions can be helpful for you.
How it Works
Step 1
Assess your needs
Complete the screening questionnaire and we will connect you with a therapist according to your needs and requirement criteria.
Step 2
Book appointment
Bookings can be done by telephone, the online booking portal or email. At the end of your assessment your therapist will advise on the number of sessions needed for your course of therapy and schedule them to fit around you.
Step 3
Begin your therapy
Start your recommended course of therapy and receive support throughout your journey. Our friendly team are here to help you, whether that be with bookings or to request a new therapist, please contact us and we will be happy to assist in any way we can.
Conditions
We treat a range of mental health conditions
Why choose us
We are committed to equipping you with the tools and skills to navigate life’s stresses to ultimately be your own therapist; to notice unhelpful thoughts or behaviours with compassion, and to change them with curiosity and kindness.
- Providing fast and easy access to assessment and evidence-based therapy for a wide range of mental health challenges
- Reduce distress and enhance wellbeing
- Supporting adults, children and organisations
- We are always compassionate, kind and helpful
- Working through your journey at your pace
What Our Patients Have To Say
Posted on Google![]()
Denitsa FilipovaTrustindex verifies that the original source of the review is Google.
I had sessions with Alice from Oxford CBT for around a year and can't thank her enough for her attention, knowledge, guidance and kindness which have been incredibly helpful and useful. It was very easy to communicate with Alice, she made me feel welcome and understood but also was very good at seeing the essence of what I was conveying and quickly noticing the points that needed addressing. Her approach was structured while allowing for diving into themes as they emerged. I am very happy I heard about Oxford CBT, it was a great match for me and I definitely recommend it..Posted on Google![]()
Sue ChapmanTrustindex verifies that the original source of the review is Google.
Really relaxed and informative! I’m looking forward to receiving a more I depth assessment.Posted on Google![]()
StellaTrustindex verifies that the original source of the review is Google.
I had a very positive experience with Oxford CBT, particularly with Georgie Boothroyd, who carried out my daughter’s ADHD assessment. From the outset, he was incredibly patient, relatable, and easy to talk to. He created a calm and comfortable environment, which made a real difference—not just for me as a parent, but more importantly for my daughter. He has a natural ability to engage with children in a way that feels genuine and reassuring, which immediately put her at ease. What stood out most was his approach. He listened carefully, did not make assumptions, and avoided any sense of judgement. The assessment felt thorough and thoughtful, rather than rushed or formulaic. He took the time to understand my child properly, allowing her space to express herself without pressure. He was also consistently professional, kind, and well-mannered throughout. You can tell he has real experience working with children—not just clinically, but personally as well, which comes through in how he communicates and connects. I used two different assessors for my twins due to availability, but in hindsight, I would have chosen Oxford CBT for both. The quality of care and approach here was genuinely excellent. I would highly recommend him to any parent seeking an ADHD assessment for their child.Posted on Google![]()
Sarah HollidayTrustindex verifies that the original source of the review is Google.
We had 2 very useful and reassuring family sessions with Hsin-Ping. She gave very practical reassurance about how we can all work together in our family unit to support our daughter's move from primary to secondary school. She managed to get our daughter to open up very quickly about what was causing some of her behaviours and therefore could easily give simple suggestions. Our follow up appointment allowed for a review and adjustments and next steps. She suggested reading that we could follow up with. At no point was there any pressure and I felt it was a really positive experience for all of us.Posted on Google![]()
TinaTrustindex verifies that the original source of the review is Google.
I had CBT with OxfordCBT when I hit a very difficult point in my life, I was overwhelmed by anxiety and depression and couldn’t see a way forward or myself feeling better again. Working with Senior Therapist Katharine made such a difference. She helped me gently work through my feelings and recognise the patterns that were keeping me stuck. Week by week, things began to shift. I started to understand myself more, feel more in control, and slowly rebuild my confidence. I’m incredibly grateful for the support I received at Oxford CBT. I genuinely feel like I have my sense of hope and joy back, and I’m looking to the future with a positivity I didn’t think was possible before.Posted on Google![]()
Lawson EadleTrustindex verifies that the original source of the review is Google.
I had a very positive experience with David B. Opening up and talking about myself and my feelings is something that I’d always found very uncomfortable. Straight away David made me feel at ease. In comparison from the first session to the last, I felt like a completely different person with a deeper understanding of myself and a positive feeling of being able to manage any problems that arise in the future. If you are on the fence I would definitely recommend, you won’t regret it.Posted on Google![]()
tristan dollingTrustindex verifies that the original source of the review is Google.
I chose to see Jr therapist Chris Bowers. After my initial session we met regularly and worked together on various coping mechanisms for anxieties and stresses which hugely helped me in my personal and professional life. I would highly recommend him as a therapist!Posted on Google![]()
Johnny WalkerTrustindex verifies that the original source of the review is Google.
Online autism test is misleading and seemingly designed to get you to make an appointment. The lowest score you can apparently get is 16/42, which leads the test to recommend you make an appointment for further testing. I would question the ethnical nature of this company.Posted on Google![]()
Roy HuiTrustindex verifies that the original source of the review is Google.
Eli was really helpful today and explained everything clearly in detail.Posted on Google![]()
Stacey B.Trustindex verifies that the original source of the review is Google.
Daniel was very understanding and patient with my daughter. I'm greatful for his help and support.








