Oxford Cognitive Behavioural Therapy
  • Mindfulness

    Mindfulness gives you tools to live in the moment. We offer an 8 week Mindfulness course.
    Oxford Cognitive Behavioural Therapy

    Can help you break out of negative thinking styles and behaviours.

Welcome to Oxford Cognitive Behavioural Therapy

Oxford CBT offers a range of Cognitive Behavioural Therapy solutions for people experiencing difficulties in their lives. In addition to our treatment centre in Oxford, Oxford CBT now has a permanent branch in Reading, for Reading CBT or Reading Cognitive Behavioural Therapy, we can also arrange therapy sessions via Skype. Problems may include: depression, anxiety, shyness, worry, panic attacks, work stress, sleep difficulties, Insomnia, post traumatic stress, Obsessive Compulsive Disorder (OCD), eating disorders or managing pain. We can work together to help you to overcome your difficulties and move towards your life goals. .

Oxford CBT for Professionals

For professional applications including Insurers, Employers and Solicitors and Lawyers read more here about how you can use Cognitive Behavioural Therapy.


Have Oxford CBT assess and treat your claimant for conditions such as PTSD, panic attacks, driving phobia.


Book CBT for sales training. Help employers recognise stress related absenteeism in the workplace.


For claimants and defendants - get assessments and treatment enabling your client to return to health.


Learn more about us and what we do.

What is CBT?

What is CBT? Cognitive Behavioural Therapy is a type of talking therapy. CBT can help you to change how you think - 'Cognitive' and what you do -'Behaviour'. Learning new skills and focusing on changes that can help you to feel better.

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When can I see someone?

When can I see someone? Our therapy sessions and open hours are Monday to Friday between 8.30 am and 5 pm. All other times are strictly by arrangement and carry an out of hours extra charge.

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Who will I see?

Who will I see? Tom Murfitt and his team of skilled therapists - have many years of experience and training for treating people with unusual problems, helping to develop new skills and behaviours enabling coping and recovery.

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How long will it take

How long will it take? Treatment sessions usually last for fifty minutes, each case is different but we would expect to see improvement within 6 to 8 sessions of treatment.

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Can children have CBT?

Can children have CBT? Children and teenagers can have Cognitive Behavioural Therapy. We adapt the adult application of our therapy to suit the treatment of children and teenagers.

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How confidential is CBT?

How confidential is CBT? In general all aspects of therapy are entirely confidential and any breach of this trust is an extremely rare event which would only be acted upon after proper and due consideration and discussion where possible.

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Skype sessions

Online therapy accessible to Skype users. Book today
Skype therapy sessions online

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Oxford Cognitive Behavioural Therapy
We help members of the armed forces with CBT

Cognitive Behavioural Therapy can help service personnel and emergency service workers fight the symptoms of post-traumatic stress disorder (PTSD).

You can use your health insurance

Talk to your insurance provider, CBT should be covered as an effective method of treatment for psychological wellbeing. Click here for some useful links.

We have treatment rooms in Oxford, Reading, Bicester and Banbury

We have access to treatment rooms in Oxford, Reading, Bicester and Banbury, let us know at time of booking.

Get access to first rate support

You can phone and speak to us or leave a message and we will call you back as soon as possible. Contact Us.

Come Join Our Team

Oxford CBT are now recruiting therapists, see our therapists page for more details or Contact Us.